Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 1.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.6 mg
Sodium 175.9 mg
Potassium 77.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.5 g
Sugars 6.6 g
Protein 5.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 0.4 %
Folate 0.8 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.3 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Cottage Cheese Fruit Salad

View the full Lite Cottage Cheese Fruit Salad Recipe & Instructions
Submitted by: GMAPCOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Cottage Cheese Fruit Salad

30 calories of 1% low fat cottage cheese (Great Value), (0.19 cup)

24 calories of *COOL WHIP LITE(2 TBS), (1.19 serving)

11 calories of Dole Mandarin Oranges, (0.07 cup)

5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)

0 calories of strawberry jello, sugar free, dry, 8.5gm pkg, (0.05 serving)


No nutrition or calorie comments found.