Summer Soup of Zucchini and Squash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 4.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,214.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Summer Soup of Zucchini and Squash calories by ingredient


Introduction

This is a quick and easy meatless soup that can be served hot or cold. This is a quick and easy meatless soup that can be served hot or cold.
Number of Servings: 4

Ingredients

    5 medium zucchini
    4 medium yellow summer squash
    1 Tbs butter
    2 Tbs lemon juice
    2 tsp salt
    Pepper to taste
    1 tsp herb-flavored olive oil
    2 oz white wine
    5 sprigs fresh dill
    2 jalapeno peppers
    1 tsp cayenne pepper (to taste)
    3/4" cube fresh peeled ginger
    1/2 tsp A1 Steak Sauce
    Whatever additional spices you prefer (steak seasoning, dried ginger, Italian spice, etc.)

Tips

This makes a fairly thick soup; for a thinner version add stock, water or other liquid to taste.
For a heartier soup, add chicken.
Serve in shallow bowls, garnished with a little more dill and finely diced red and yellow bell pepper.


Directions

Slice the zucchini and squash and saute/steam in the butter and lemon juice over medium heat. Keep covered, stirring occasionally, until softened, about 10 minutes. Season with salt and pepper to taste. Remove from heat. When cool enough, add to a strong blender (VitaMix or Ninja-style blenders work well) and pulse to liquify. Add the remainder of the ingredients and continue to puree until well-blended.

Serving Size: Makes approx. four 1-cup bowls

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFFIT.