Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,214.4 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 3.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 7.6 % |
| Folate | 13.0 % |
| Iron | 6.5 % |
| Magnesium | 13.7 % |
| Manganese | 19.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 10.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Soup of Zucchini and Squash
View the full Summer Soup of Zucchini and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Soup of Zucchini and Squash
27 calories of Summer squash, (1 medium)
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, baby, (1.25 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of A1 steak Sauce, (0.08 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Salt, (0.50 tsp)
Calories per serving of Summer Soup of Zucchini and Squash
27 calories of Summer squash, (1 medium)
25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Zucchini, baby, (1.25 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of A1 steak Sauce, (0.08 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
0 calories of Salt, (0.50 tsp)
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