banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.9 g

View full nutritional breakdown of banana shake calories by ingredient


Introduction

one cup fat free milk one small very ripe banana and a dash of cinnamon one cup fat free milk one small very ripe banana and a dash of cinnamon
Number of Servings: 1

Ingredients

    one very ripe banana, one cup fat free milk (I used Lactaid) a dash of cinnamon, ice

Directions

put in a blender ice, a cup of fat free milk one very ripe banana a dash of cinnamon. No sugar needed as very ripe banana are super sweet. Blend pour and enjoy

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LUISA531.