Chickpea Sandwich Spread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 3.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 488.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Chickpea Sandwich Spread calories by ingredient



Number of Servings: 3

Ingredients

    1 (19 ounce) can garbanzo beans, drained and rinsed
    1 stalk celery, chopped
    1/2 onion, chopped
    1 tablespoon mayonnaise
    1 tablespoon lemon juice
    1 teaspoon dried dill weed
    salt and pepper to taste

Directions

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Serving Size: 3 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user 608BONDOFOUR.