Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 488.4 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.8 g |
| Protein | 7.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.8 % |
| Copper | 13.2 % |
| Folate | 26.0 % |
| Iron | 12.7 % |
| Magnesium | 11.6 % |
| Manganese | 45.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.5 % |
| Selenium | 6.1 % |
| Thiamin | 3.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Sandwich Spread
View the full Chickpea Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Sandwich Spread
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Chickpea Sandwich Spread
174 calories of Chickpeas (garbanzo beans), (146.33 grams)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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