Hemp Bannock

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 24.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.7 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Hemp Bannock calories by ingredient


Introduction

Hemp Bannock Hemp Bannock
Number of Servings: 8

Ingredients

    3 cups flour
    5 tsp baking powder
    1/2 to 2 tsp of salt
    2 tsp. sugar (optional)
    1 cup hulled hemp hearts
    1/2 cup grapeseed oil
    1 3/4 cup water.

Tips

Mix all dry ingredients, make a well and add the oil and water and stir until flour is mixed in. This will not make a dough, so just spoon it onto a parchment lined cookie sheet. The more you mix this, the tougher it will be.


Directions

Bake at 425F for 20 minutes until golden brown

Serving Size: 8 x 4" sqares

Number of Servings: 8

Recipe submitted by SparkPeople user PASTOR14.