Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 17.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.7 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.7 % |
| Copper | 3.6 % |
| Folate | 31.4 % |
| Iron | 33.5 % |
| Magnesium | 49.6 % |
| Manganese | 16.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 53.2 % |
| Riboflavin | 17.6 % |
| Selenium | 22.7 % |
| Thiamin | 44.5 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hemp Bannock
View the full Hemp Bannock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hemp Bannock
173 calories of Flour, white, (0.38 cup)
133 calories of Grapeseed Oil, (15 grams)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
3 calories of Leavening agents, baking powder, low-sodium, (0.63 tsp)
0 calories of Windsor Iodized Table Salt, (0.25 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Hemp Bannock
173 calories of Flour, white, (0.38 cup)
133 calories of Grapeseed Oil, (15 grams)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
3 calories of Leavening agents, baking powder, low-sodium, (0.63 tsp)
0 calories of Windsor Iodized Table Salt, (0.25 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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