Spinach and Raspberry-Orange Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.6
- Total Fat: 10.9 g
- Cholesterol: 55.3 mg
- Sodium: 127.1 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.7 g
- Protein: 10.2 g
View full nutritional breakdown of Spinach and Raspberry-Orange Salad calories by ingredient
Introduction
Adopted and adjusted from Shape.com Adopted and adjusted from Shape.comNumber of Servings: 4
Ingredients
-
1/4 c. Toasted Almonds
1/4 c. balsamic vinegar
1 tsp. honey
1tbsp each of parsley, tarragon, chives, and basil
1 garlic clove
2 tbs olive oil
8 c. spinach
1 c. raspberries
2 oranges peeled, membranes removed, segmented
1 red bell pepper cut into strips
1 medium carrot, grated
Directions
Heat oven to 350°. Toast sunflower seeds on a cookie sheet for 4 minutes.
Meanwhile, prepare and then saute or grill shrimp.
Whisk together vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil. Season with salt and pepper and set aside.
In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds, shrimp, and remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Meanwhile, prepare and then saute or grill shrimp.
Whisk together vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil. Season with salt and pepper and set aside.
In a bowl, toss spinach with 2 tbsp vinaigrette. Season with salt and pepper. Toss with sunflower seeds, shrimp, and remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MIGLIACCIOA3.