Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 127.1 mg |
| Potassium | 697.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.2 g |
| Protein | 10.2 g |
| Vitamin A | 187.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 195.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 12.6 % |
| Copper | 13.9 % |
| Folate | 39.1 % |
| Iron | 17.7 % |
| Magnesium | 22.6 % |
| Manganese | 54.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.3 % |
| Selenium | 18.2 % |
| Thiamin | 11.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Raspberry-Orange Salad
View the full Spinach and Raspberry-Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Raspberry-Orange Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
28 calories of Shrimp, cooked, (1 oz)
15 calories of Raspberries, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Honey, (0.08 tbsp)
Calories per serving of Spinach and Raspberry-Orange Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
28 calories of Shrimp, cooked, (1 oz)
15 calories of Raspberries, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Honey, (0.08 tbsp)
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