Gluten Free Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 3.1 g
  • Cholesterol: 21.7 mg
  • Sodium: 1,481.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Gluten Free Chili calories by ingredient
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Number of Servings: 6


    2 15 oz cans Pinto Beans (undrained)

    15 oz can tomato sauce

    15 oz can diced tomatoes with green chiles (with juices)

    1/2 lb lean ground beef

    1/2 cup onion diced

    1 1/2 tbsp chili powder

    2 tsp cumin

    1/2 tsp onion powder

    1/4 tsp garlic powder

    1 tsp salt


Brown meat, add onion cook til done. Stir in beans, tomatoes, and tomato sauce. Add the seasonings. Cook until bubbly and done.

Serving Size: makes about 3 quarts of chili (about 12 cups)

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