Fat Free Pineapple Yam Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Fat Free Pineapple Yam Bake calories by ingredient



Number of Servings: 8

Ingredients

    Sweet potato, cooked, baked in skin, without salt, 5 medium (2" dia, 5" long, raw)
    Pineapple, DelMonte 100% Juice, Crushed, 2 cup
    BUTTER BUDS Sprinkles Butter Flavor Granules, 3 tsp
    Coconut Palm Sugar Crystals, 1 tbsp (remove)
    Stevia in the Raw, 1 serving (remove)
    Egg beaters, egg substitute, 1/4 c = 1 egg , 2 serving

    Topping
    Egg beaters, egg substitute, 1/4 c = 1 egg , 2 serving
    Granulated Sugar, 1 tsp

Directions

Boil potatoes until tender. Peel. Add coconut sugar, and stevia, 1/2 c egg whites and Butter Buds. Add 15 oz can crushed pineapple, juice and all. Blend well. Whip remaining 1/2 cup egg whites and add 1 tsp sugar . Bake at 350 until golden. 15-20 minutes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TERRYDK45.