Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.4 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.7 g |
| Protein | 4.5 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.3 % |
| Copper | 12.9 % |
| Folate | 8.7 % |
| Iron | 8.4 % |
| Magnesium | 2.4 % |
| Manganese | 18.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 31.6 % |
| Selenium | 1.0 % |
| Thiamin | 11.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Pineapple Yam Bake
View the full Fat Free Pineapple Yam Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Pineapple Yam Bake
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 medium (2" dia, 5" long, raw))
35 calories of Pineapple, DelMonte 100% Juice, Crushed, (0.25 cup)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Coconut Palm Sugar Crystals, (0.13 tbsp)
2 calories of BUTTER BUDS Sprinkles Butter Flavor Granules, (0.38 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
Calories per serving of Fat Free Pineapple Yam Bake
65 calories of Sweet potato, cooked, baked in skin, without salt, (0.63 medium (2" dia, 5" long, raw))
35 calories of Pineapple, DelMonte 100% Juice, Crushed, (0.25 cup)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
8 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.25 serving)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Coconut Palm Sugar Crystals, (0.13 tbsp)
2 calories of BUTTER BUDS Sprinkles Butter Flavor Granules, (0.38 tsp)
0 calories of Stevia in the Raw, (0.13 serving)
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