Forks Over Knives - "Fried" Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 556.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,190.7 mg
- Total Carbs: 115.9 g
- Dietary Fiber: 14.2 g
- Protein: 15.5 g
View full nutritional breakdown of Forks Over Knives - "Fried" Rice calories by ingredient
Number of Servings: 1
Ingredients
-
1 carrot, diced
1 medium red onion diced
2 stalks of celery diced
3-4 cups cooked Organic Brown Rice
1/4 cup sprouted aduki beans (optional)
1/4 cup of spring or filtered water
1 tablespoon tamari wheat-free soy sauce
1/8 cup chopped parsley or sliced green onions
sea salt
Directions
In a cast iron skillet over a medium to high flame, add half the water, carrot and onion.
Sprinkle with sea salt and sauté 2-3 minutes.
Add sprouted aduki beans.
Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.
Cover with a lid, turn flame to low and cook for 10 minutes.
When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.
Serving Size: 4 to 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROOMSIE.
Sprinkle with sea salt and sauté 2-3 minutes.
Add sprouted aduki beans.
Spoon leftover cooked rice evenly over vegetable and bean mixture to cover, and sprinkle with the soy sauce and water.
Cover with a lid, turn flame to low and cook for 10 minutes.
When done, gently stir the vegetables and beans on the bottom into the rice. Top with garnished parsley or green onions.
Serving Size: 4 to 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROOMSIE.