Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,190.7 mg |
| Potassium | 1,054.6 mg |
| Total Carbohydrate | 115.9 g |
| Dietary Fiber | 14.2 g |
| Sugars | 3.3 g |
| Protein | 15.5 g |
| Vitamin A | 176.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 14.9 % |
| Copper | 29.4 % |
| Folate | 24.7 % |
| Iron | 17.5 % |
| Magnesium | 53.4 % |
| Manganese | 203.7 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 45.7 % |
| Riboflavin | 15.1 % |
| Selenium | 57.9 % |
| Thiamin | 37.3 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks Over Knives - "Fried" Rice
View the full Forks Over Knives - "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks Over Knives - "Fried" Rice
433 calories of Brown Rice, long grain, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
11 calories of Soy sauce (tamari), (1 tbsp)
2 calories of 1 green onion, (1 serving)
Calories per serving of Forks Over Knives - "Fried" Rice
433 calories of Brown Rice, long grain, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Celery, raw, (2 stalk, large (11"-12" long))
11 calories of Soy sauce (tamari), (1 tbsp)
2 calories of 1 green onion, (1 serving)
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