Spinach Saute with Feta and Pine Nuts

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 3.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 121.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Spinach Saute with Feta and Pine Nuts calories by ingredient
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Delicious and easy Delicious and easy
Number of Servings: 4


    1 t olive oil
    1/2 C finely chopped red onion
    1/4 t salt
    1 t finely chopped garlic
    2 lbs finely chopped spinach (about 4 cups)
    1 T crumbled reduced fat feta cheese
    1 t lemon juice
    1 T lemon zest (grated lemon peel)
    Shave of fresh nutmeg (1/8 1/4 t dried)
    5 chopped fresh basil leaves (1/4 t dried)
    Pinch of cinnamon
    1 T toasted pine nuts


Saute onion in oil until golden. Add garlic and saute 30 seconds until aromatic. Put in spinach and salt; cook just until wilted and tender. Mix in feta cheese, lemon juice, lemon zest, nutmeg, basil and cinnamon; stir thoroughly. Top with toasted nuts. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYMASUEN.

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Member Ratings For This Recipe

  • Delish! A little lemony, might skip the lemon juice next time... - 3/23/11

    Was this review helpful?   yes  No
  • I made this with turnip greens, since that is what I had on hand, it was GREAT!! A definite keeper, I can't wait to try it with spinach, too. - 5/23/08

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