slow roast tomato & Fennel soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.6 g

View full nutritional breakdown of slow roast tomato & Fennel soup calories by ingredient


Introduction

Delicious low cal high calcium fibre and potassium Delicious low cal high calcium fibre and potassium
Number of Servings: 6

Ingredients

    1 large or 2-3 small Fennel bulbs
    1 kg ripe roma tomatos
    1 entire bulb of garlic
    1 litre vegetable stock

Tips

This is a rustic recipe, dont be too fussy with skins and can be served hot or cold.


Directions

halve tomatoes and fennel, add splash of olive oil and whole Garlic bulb - unpeeled
Roast for around an hour
leave to cool then remove tomato skins and tough outer fennel pieces.
blend to desired consistancy with Vege stock.
Reheat gently on stovetop and season as desired

Serving Size: 6 generous serves

Number of Servings: 6

Recipe submitted by SparkPeople user TRUDISS.