Pear and Blue Cheese Roasted Brussels Sprouts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.2
- Total Fat: 11.4 g
- Cholesterol: 8.4 mg
- Sodium: 179.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
View full nutritional breakdown of Pear and Blue Cheese Roasted Brussels Sprouts calories by ingredient
Introduction
A recipe I found on Cookie Rookie A recipe I found on Cookie RookieNumber of Servings: 6
Ingredients
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2 tablespoons olive oil
1 lb halved fresh brussels sprouts
Pinch of salt and pepper
2 tablespoons chopped walnuts
½ cup blue cheese crumbles
2 pears, sliced and chopped
Directions
1.Heat oil in a large skillet over medium heat.
2.Add brussels sprouts and season with salt and pepper to taste. Without stirring, cook covered for about 7 minutes.
3.Uncover and add walnuts and pears, stirring to reveal the carmelized brussels sprouts. Continue cooking for about 3 more minutes.
4.Take off of heat and add blue cheese crumbles. Serve warm.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.
2.Add brussels sprouts and season with salt and pepper to taste. Without stirring, cook covered for about 7 minutes.
3.Uncover and add walnuts and pears, stirring to reveal the carmelized brussels sprouts. Continue cooking for about 3 more minutes.
4.Take off of heat and add blue cheese crumbles. Serve warm.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRIEDPINEAPPLE.