Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 179.0 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.7 g |
| Protein | 6.3 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 128.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.7 % |
| Copper | 10.2 % |
| Folate | 16.6 % |
| Iron | 8.6 % |
| Magnesium | 8.4 % |
| Manganese | 25.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.9 % |
| Selenium | 5.5 % |
| Thiamin | 10.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and Blue Cheese Roasted Brussels Sprouts
View the full Pear and Blue Cheese Roasted Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and Blue Cheese Roasted Brussels Sprouts
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
38 calories of Brussels sprouts, fresh, (1 cup)
31 calories of Walnuts, (0.17 oz)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
Calories per serving of Pear and Blue Cheese Roasted Brussels Sprouts
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
38 calories of Brussels sprouts, fresh, (1 cup)
31 calories of Walnuts, (0.17 oz)
27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))
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