Paleo Pumpkin Pancakes Serv=32g 1 pancake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 3.3 g
  • Cholesterol: 54.7 mg
  • Sodium: 131.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Paleo Pumpkin Pancakes Serv=32g 1 pancake calories by ingredient
Submitted by:


Number of Servings: 9

Ingredients

    DRY INGREDIENTS:
    1/4 cup (28g) coconut flour
    1 tsp cinnamon
    pinch nutmeg
    pinch pumpkin spice (optional)
    1/2 tsp low sodium salt
    1/4 tsp baking soda

    WET INGREDIENTS:
    1/4 cup (60g) pumpkin
    3 tbsp (45g) Almond milk (I used unsweetened silk)
    1 tbsp honey
    3 eggs (about 145g)
    1 tbsp coconut oil (melted)
    1 tsp vanilla

Directions

Mix dry ingredients in small bowl set aside. Whisk wet ingredients together in a larger bowl until blended. Add the dry ingredients to the wet ingredients and whisk until blended and most lumps gone. Heat griddle or pan, and either coat with coconut oil, or spray. Use large spoon to put batter in pan and spread out. Cook on each side 2 to 4 minutes on medium heat.

Serving Size: makes 9 32g pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user KITKAT734.

Rate This Recipe