Red Lentils Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Red Lentils Soup calories by ingredient
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Number of Servings: 2


    Lentils, 1 cup
    Carrots, raw, 1 medium
    *Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 0.5 serving
    *Celery Root, 50 gram(s)
    *Canola Oil, 1 1tsp
    Canned Tomatoes, 2 tbsp


Grate the carrot, celery root and parsnip. In a pan, add them and 1 TBSP of cooking oil (I use canola). Let them simmer for a bit then add 2 CUPS of water and the lentils. Add 2 TBSP canned tomatoes (or 1 large tomato grated) and let them boil for 10-15 min.

Serving Size: 2 large bowls

Number of Servings: 2

Recipe submitted by SparkPeople user CRISRO.

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