my Chicken & Dumplings (312g/Serving)
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 235.1
- Total Fat: 9.5 g
- Cholesterol: 41.9 mg
- Sodium: 1,017.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.5 g
- Protein: 13.3 g
View full nutritional breakdown of my Chicken & Dumplings (312g/Serving) calories by ingredient
Introduction
My highly experimental chicken & dumplings. My goal is to have my oldest son, Joshua, try and like it. My highly experimental chicken & dumplings. My goal is to have my oldest son, Joshua, try and like it.Number of Servings: 10
Ingredients
3-4 lb Whole Young Organic Chicken
Organic Celery
Organic Carrots
Kosher Salt
Fresh Tarragon
Fresh Rosemary
Black pepper
Directions
Cut celery and carrots into slices
Break down the chicken into wings, legs, thighs, breast, etc.
Place chicken, carrots, and celery into dutch oven
Add water to cover chicken
Add salt, pepper, tarragon, and rosemary
Boil for about 40 minutes
Remove from heat.
Take chicken out and let it cool down. ~1 hour
Shred the chicken and add it back to the broth
Bring to a boil and add dumplings
Reduce to low and let simmer for 20-30 minutes, stirring often to prevent dumplings from sticking.
Serving Size: Makes Ten 312g Servings
Number of Servings: 10
Recipe submitted by SparkPeople user VSQUEAKY.
Break down the chicken into wings, legs, thighs, breast, etc.
Place chicken, carrots, and celery into dutch oven
Add water to cover chicken
Add salt, pepper, tarragon, and rosemary
Boil for about 40 minutes
Remove from heat.
Take chicken out and let it cool down. ~1 hour
Shred the chicken and add it back to the broth
Bring to a boil and add dumplings
Reduce to low and let simmer for 20-30 minutes, stirring often to prevent dumplings from sticking.
Serving Size: Makes Ten 312g Servings
Number of Servings: 10
Recipe submitted by SparkPeople user VSQUEAKY.