Low Carb Spinach Souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 11.3 g
  • Cholesterol: 109.3 mg
  • Sodium: 349.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Low Carb Spinach Souffle calories by ingredient


Introduction

Vegetarian but contains eggs, milk and cheese. Vegetarian but contains eggs, milk and cheese.
Number of Servings: 8

Ingredients

    2 tablespoons flour
    2 tablespoons butter
    1 cup Half and Half (half milk half cream)
    1/2 cup whipping cream
    1/2 cup grated Parmesan cheese
    1/4 cup onions sauteed (optional)
    12 oz frozen spinach cooked and drained
    1/2 teaspoon salt
    1/4 teaspoon pepper
    3 eggs yolks beaten
    3 egg whites beaten


Directions

Preheat oven to 350 degrees. Melt the butter and add flour, stir to make a roux. Add the milk and stir constantly over medium heat. Add seasonings, onions and Parmesan cheese. Once it thickens remove from heat and quickly stir in egg yolks. Don't let them cook-keep stirring until they are blended. Add cooked spinach and stir well. Beat egg whites and gently fold them into the mixture. Pour into a 1 1/2 Quart buttered casserole and bake for 50 minutes or until a sharp knife inserted in the middle comes out clean.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANELLETODD.