Pan Seared Salmon with Avocado Remoulade Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 22.0 g
  • Cholesterol: 47.0 mg
  • Sodium: 63.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Pan Seared Salmon with Avocado Remoulade Recipe calories by ingredient

Number of Servings: 6


    2 large avocados, cut and peeled
    3 Tbsp freshly squeezed lime juice (can substitute lemon)
    3-4 Tbsp light olive oil (light refers to flavor and color, not calories)
    1 Tbsp minced shallots or green onion
    1 Tbsp minced parsley
    1 teaspoon Dijon mustard or to taste
    Salt and pepper to taste

    1 to 1 1/2 pounds of salmon fillets
    Grapeseed or canola oil

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1 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.

2 Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.

Serve salmon with avocado remoulade sauce.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RUBY1063.