Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.9
Total Fat 22.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.4 g
Cholesterol 47.0 mg
Sodium 63.0 mg
Potassium 811.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.7 g
Sugars 0.4 g
Protein 20.4 g
Vitamin A 3.0 %
Vitamin B-12 43.2 %
Vitamin B-6 49.0 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 2.3 %
Copper 18.8 %
Folate 19.6 %
Iron 8.2 %
Magnesium 12.5 %
Manganese 5.6 %
Niacin 48.5 %
Pantothenic Acid 25.0 %
Phosphorus 25.2 %
Riboflavin 29.4 %
Selenium 57.2 %
Thiamin 18.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Salmon with Avocado Remoulade Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Salmon with Avocado Remoulade Recipe

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Dijon Mustard (Great Value), (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.