Oat, seed and dried fruit bars

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Oat, seed and dried fruit bars calories by ingredient


Introduction

Made with the wet almond bits left over when I made almond milk. Made with the wet almond bits left over when I made almond milk.
Number of Servings: 14

Ingredients



    Cinnamon, ground, 0.50 tsp (remove)
    Raisins, golden seedless, 0.30 cup, packed (remove)
    Sunflower Seeds, without salt, 1 oz (remove)
    Almonds, 1 oz (24 whole kernels) (remove)
    Almonds, 1 oz (24 whole kernels) (remove)
    Oats, Quaker (1 cup dry oats), 0.40 cup (remove)
    Sunsweet, Dried Cranberries, 1.5 oz, 1.50 serving (remove)
    Brown linseed, 20 gram(s) (remove)
    Pepitas (Pumkin Seed Kernals), 0.10 cup (remove)
    Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1.50 tbsp (remove)


Directions

Chop, mix, pour on a baking sheet, shape and flatten.
Bake for 30 min, Gas mark 5.

Serving Size: Several breakfasts. One serving = 2-3 tbsp