Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 2.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 1.6 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 8.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat, seed and dried fruit bars
View the full Oat, seed and dried fruit bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat, seed and dried fruit bars
15 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.11 serving)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
12 calories of Sunflower Seeds, without salt, (0.07 oz)
11 calories of Almonds, (0.07 oz (24 whole kernels))
11 calories of Almonds, (0.07 oz (24 whole kernels))
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown linseed, (1.43 gram(s))
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Oat, seed and dried fruit bars
15 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.11 serving)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
12 calories of Sunflower Seeds, without salt, (0.07 oz)
11 calories of Almonds, (0.07 oz (24 whole kernels))
11 calories of Almonds, (0.07 oz (24 whole kernels))
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown linseed, (1.43 gram(s))
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
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