Garlic Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.9
- Total Fat: 8.4 g
- Cholesterol: 27.3 mg
- Sodium: 457.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
View full nutritional breakdown of Garlic Mashed Cauliflower calories by ingredient
Introduction
Faux mashed potatoes without all the carbs Faux mashed potatoes without all the carbsNumber of Servings: 6
Ingredients
-
1 head of fresh cauliflower
2 tbsp. of butter
2 tbsp. of cream cheese
1/4 cup heavy whipping cream
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
Directions
1. Remove cauliflower florets from stem
2. Rinse florets well
3. Place cauliflower in a pot of boiling water. Boil
until fork tender (about 10 - 15 mins)
4. Drain water from cauliflower
5. Place cauliflower and all other ingredients in
a food processor. Blend until it has a creamy
mash potato-like consistency.
6. Remove and enjoy
Serving Size: 6 1/2 cup servings
2. Rinse florets well
3. Place cauliflower in a pot of boiling water. Boil
until fork tender (about 10 - 15 mins)
4. Drain water from cauliflower
5. Place cauliflower and all other ingredients in
a food processor. Blend until it has a creamy
mash potato-like consistency.
6. Remove and enjoy
Serving Size: 6 1/2 cup servings