17 Day Diet C1-3 Fried Apples with glaze
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 117.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 163.6 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 4.3 g
- Protein: 0.0 g
View full nutritional breakdown of 17 Day Diet C1-3 Fried Apples with glaze calories by ingredient
Introduction
Easy sweet fried apples with glaze Easy sweet fried apples with glazeNumber of Servings: 1
Ingredients
-
1 apple - any kind
1 to 2 tbls sugar free pancake syrup
dash cinnamon
butter flavored cooking spray
water
Tips
These apples are great over my FF Cream Cheese Pancakes - see recipe...
The nutritional info is using 1/4 of syrup. I don't think you need that much personally...
Directions
Cut, core and slice thinly the apple.
Spray a small non stick skillet liberally with the butter flavored cooking spray...
Heat over med heat and add the apple. Saute for a minute or two. Add a tbl spoon of syrup and saute turn for another minute. Then add 1/4 cup of water to the pan and let the apples start to become soft and break down a bit. Add a dash or two of cinnamon and continue to cook until soft. If they aren't soft enough add a little more water and more syrup if not syrupy enough.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SALLEN7093.
Spray a small non stick skillet liberally with the butter flavored cooking spray...
Heat over med heat and add the apple. Saute for a minute or two. Add a tbl spoon of syrup and saute turn for another minute. Then add 1/4 cup of water to the pan and let the apples start to become soft and break down a bit. Add a dash or two of cinnamon and continue to cook until soft. If they aren't soft enough add a little more water and more syrup if not syrupy enough.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SALLEN7093.