Vegetable Hummus Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 478.0 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 6.1 g
- Protein: 10.6 g
View full nutritional breakdown of Vegetable Hummus Wrap calories by ingredient
Introduction
great light lunch great light lunchNumber of Servings: 4
Ingredients
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1 cup seeded chopped cucumber
1 large carrot, gated
0.5 cup bean sprouts
0.25 cup chopped onion
2 tbsp, toasted sesame seeds
salt and pepper to taste
0.5 cup hummus
4 romaine lettuce leaves
4 garlic pesto tortillas
Directions
Preparation:
In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERS41.
In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERS41.
Member Ratings For This Recipe
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CD6447544
