Vegetable Hummus Wrap

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Vegetable Hummus Wrap calories by ingredient


great light lunch great light lunch
Number of Servings: 4


    1 cup seeded chopped cucumber
    1 large carrot, gated
    0.5 cup bean sprouts
    0.25 cup chopped onion
    2 tbsp, toasted sesame seeds
    salt and pepper to taste
    0.5 cup hummus
    4 romaine lettuce leaves
    4 garlic pesto tortillas


In large bowl, combine cucumber, carrot, bean sprouts, onion,sesame seeds, salt and pepper. Set aside. Spread 2 tbsp. of Hummus on wrap. Place 1 leaf of romaine lettuce on top then add 0.25 of the vegetable mixture. Roll and serve. Serves 4.
331.9 calories per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERS41.

Member Ratings For This Recipe

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    Very Good
    Very nice and filling without a lot of work to prepare - 1/15/10