Pizza with Tuna and Feta cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 351.5
- Total Fat: 14.2 g
- Cholesterol: 15.8 mg
- Sodium: 616.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 7.5 g
- Protein: 18.8 g
View full nutritional breakdown of Pizza with Tuna and Feta cheese calories by ingredient
Introduction
High in Protein (18.8 gr) and Fiber (8 gr High in Protein (18.8 gr) and Fiber (8 grNumber of Servings: 4
Ingredients
-
Pizza Dough:
- 0.5 cup water
- 1.5 cup whole wheat flour
-1 tbsp olive oil (optional)
-1/4 oz active dry yeast
- 1 dash of salt
Filling:
- 1 cup, chopped, fresh broccoli
- 0.5 cup pesto sauce
- 0.5 cup tuna (canned in water)
- 1 cup mushrooms, fresh, sliced
- 2 oz crumbled Feta cheese
Directions
Add the water, salt, olive oil in the bread maker container. Add the flour and the yeast and set the machine on the dough/pizza cycle.
While the dough is rising, cut the mushrooms in thin slices and the broccoli in small pieces.
Preheat your oven to 450°F.
When the dough is ready, transfer the dough to a slightly oiled work surface and roll out to fit your pan. If you like a thin crust add it to you pan right away. For a thicker crust leave it covered with a cloth for about 20-25 minutes.
Add a thin layer of the Pesto sauce on the pizza, and then add your toppings.
Bake in the preheated oven for about 15-18 minutes and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user ARI9999.
While the dough is rising, cut the mushrooms in thin slices and the broccoli in small pieces.
Preheat your oven to 450°F.
When the dough is ready, transfer the dough to a slightly oiled work surface and roll out to fit your pan. If you like a thin crust add it to you pan right away. For a thicker crust leave it covered with a cloth for about 20-25 minutes.
Add a thin layer of the Pesto sauce on the pizza, and then add your toppings.
Bake in the preheated oven for about 15-18 minutes and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user ARI9999.