Garlic Mushroom Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.2
- Total Fat: 4.8 g
- Cholesterol: 1.3 mg
- Sodium: 226.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.2 g
- Protein: 5.2 g
View full nutritional breakdown of Garlic Mushroom Quinoa calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup Qunioa
1 TBLS olive oil
1 pound mushroom, thinly sliced
5 garlic cloves, crushed
1/2 tsp dired thyme
1/2 tsp sea salt
1/2 tsp ground black pepper
2 TBLS grated parmesan
Tips
quinoa till well combined. Garnish with parmesan cheese and serve.
Directions
In a large saucepan, add 2 cups water and qunioa and cook according to instuctions. Set aside.
Heat Olice oil in skillet ove medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionalyy, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOTROD53.
Heat Olice oil in skillet ove medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionalyy, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOTROD53.