Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 226.9 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 2.3 % |
| Folate | 0.6 % |
| Iron | 15.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 28.9 % |
| Riboflavin | 60.2 % |
| Selenium | 2.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mushroom Quinoa
View the full Garlic Mushroom Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mushroom Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
Calories per serving of Garlic Mushroom Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Garlic, (0.83 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
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