Cajun Shrimp with Cheesy Quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.4
- Total Fat: 9.1 g
- Cholesterol: 117.5 mg
- Sodium: 397.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.8 g
- Protein: 22.3 g
View full nutritional breakdown of Cajun Shrimp with Cheesy Quinoa calories by ingredient
Introduction
A twist on a classic using quinoa instead of grits. This dish has a lot of heat with a luscious, creamy sauce. A twist on a classic using quinoa instead of grits. This dish has a lot of heat with a luscious, creamy sauce.Number of Servings: 8
Ingredients
-
1 c Quinoa (uncooked)
1.14 pounds Raw Shrimp
2 tbsp cajun seasoning
1 tbsp paprika
1 tbsp Italian seasoning
2 tbsp butter
1 tsp better than bouillon
1 c Greek Yogurt
1/3 c skim milk
3 oz cheddar cheese
4 cloves garlic (minced)
1 tbsp corn starch
1 tbsp Worcestershire sauce
Tips
You could reduce calories and fat by using low fat cheese and a low fat margarine or non-stick spray to cook the shrimp.
The spice mix is very spicy, so season to your tastes.
Directions
Serving Size: Makes 8 servings
Cook quinoa according to package directions. Once cooked, while still on the stove, add in milk, 1/2 c of Greek yogurt, and cheddar cheese.
Coat shrimp in spices and sautee in 2 tbsp butter with minced garlic. Remove the shrimp and add chicken stock (or bouillon) and the other 1/2 c of yogurt, cornstarch slurry and Worcestershire sauce bring to a boil for one minute.
Serve shrimp and sauce over cheesy quinoa.