Tunisian casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.6
  • Total Fat: 6.5 g
  • Cholesterol: 216.0 mg
  • Sodium: 1,079.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Tunisian casserole calories by ingredient



Number of Servings: 2

Ingredients


    Ingredients:
    Onions, raw, 3 medium (2-1/2" dia) (remove)
    *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Garlic, 5 clove (remove)
    Tomato Paste, 1 can (6 oz) (remove)
    starkist chunk light Tuna in water (3 oz can), 2 serving (remove)
    Egg, fresh, whole, raw, 2 large (remove)


Tips

I add franks red hot sauce.


Directions

Saute garlic til golden in oil. Add sliced onions. Cook until tender. Add tomatoes and jalepenos. Add tomato paste and 1/2 can of water. Cook 2 minutes. Add tuna and eggs (scrambled). Cook until egg is fully cooked and mixed into casserole.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUGARDOLL423.