Bean and Corn Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 230.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 797.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 12.2 g
- Protein: 11.4 g
View full nutritional breakdown of Bean and Corn Salad calories by ingredient
Number of Servings: 3
Ingredients
-
* Onions, raw, 2 tbsp chopped (remove)
* Garlic, 1 clove (remove)
* Salt, 0.5 tsp (remove)
* *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
* Beans, black, 1 cup (remove)
* Beans, red kidney, 1 cup (remove)
* Lemon juice, 0.66 tbsp (remove)
* Olive Oil, 2 1tsp (remove)
* Yellow Sweet Corn, Canned, 1 cup (remove)
Directions
Mix oil and lemon juice with salt in a bowl.
Add chopped onions and garlic. Let sit 5-10 minutes.
Add rest of the ingredients and stir.
If you have fresh herbs - chives, basil, parsley, add them.
If you have jalapenos, add those.
Makes approximately 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EQUALIBRA.
Add chopped onions and garlic. Let sit 5-10 minutes.
Add rest of the ingredients and stir.
If you have fresh herbs - chives, basil, parsley, add them.
If you have jalapenos, add those.
Makes approximately 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EQUALIBRA.