Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 797.7 mg |
| Potassium | 591.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.5 % |
| Copper | 15.2 % |
| Folate | 40.7 % |
| Iron | 16.2 % |
| Magnesium | 19.7 % |
| Manganese | 30.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 9.5 % |
| Selenium | 3.4 % |
| Thiamin | 18.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Corn Salad
View the full Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Corn Salad
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Bean and Corn Salad
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
27 calories of Olive Oil, (0.67 1tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.22 tbsp)
0 calories of Salt, (0.17 tsp)
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