Whole Wheat Waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 150.1
- Total Fat: 6.4 g
- Cholesterol: 33.4 mg
- Sodium: 29.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Introduction
These waffles are a great "basic" recipe that you can add just about anything to make them a little more fun and a GREAT source of fiber! These waffles are a great "basic" recipe that you can add just about anything to make them a little more fun and a GREAT source of fiber!Number of Servings: 10
Ingredients
-
2 cups Whole Wheat Insta-Bake Mix
2 ea Eggs
1 1/3 cups Milk
1/4 cup vegetable oil
Tips
Switch the oil out with applesauce for less cholesterol, I also like to add nuts and bananas.
I like to cook up extra and freeze for quick and filling breakfast on the go. Just pop 1 in the toaster, put a little whole fruit spread on top and you've got a whole grain "pop-tart" :)
Directions
Preheat Iron
Mix all ingredients together in bowl and allow to "settle" for a couple of minutes.
Spray with Non-Stick spray
Pour 1/3 cup batter in iron - (approximate, based on sz of waffle iron)
Cook 4-8 minutes or until golden brown
Serving Size: 10 - 4" waffles
Number of Servings: 10
Recipe submitted by SparkPeople user SUNEEDAZ.
Mix all ingredients together in bowl and allow to "settle" for a couple of minutes.
Spray with Non-Stick spray
Pour 1/3 cup batter in iron - (approximate, based on sz of waffle iron)
Cook 4-8 minutes or until golden brown
Serving Size: 10 - 4" waffles
Number of Servings: 10
Recipe submitted by SparkPeople user SUNEEDAZ.