Brocolli and Cauliflower salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 5.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 251.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Brocolli and Cauliflower salad calories by ingredient


Introduction

Great way to get kids to eat their veggies Great way to get kids to eat their veggies
Number of Servings: 8

Ingredients

    One large head of brocco broken down into bite sized pieces
    1 small head of cauliflower broken down into bite size pieces
    wash and drain
    mix together the dressing
    4 heaped tbls of fat free Miracle Whip (Mayo doesn't taste right in this recipe)
    1 tbls splenda
    2 tbls white vinegar
    2 tbls lemon juice
    2 tsps yellow mustard (or to taste)
    toss sauce with veggies and sprinkle with 1 cup of grated cheddar
    makes 8 servings

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user EMMAMUM.