Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 5.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 16.3 mg
Sodium 251.0 mg
Potassium 287.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.6 g
Sugars 3.8 g
Protein 5.7 g
Vitamin A 17.0 %
Vitamin B-12 2.0 %
Vitamin B-6 8.4 %
Vitamin C 102.1 %
Vitamin D 0.4 %
Vitamin E 4.3 %
Calcium 13.4 %
Copper 2.2 %
Folate 14.0 %
Iron 3.8 %
Magnesium 5.4 %
Manganese 8.3 %
Niacin 2.5 %
Pantothenic Acid 5.5 %
Phosphorus 12.0 %
Riboflavin 7.6 %
Selenium 5.7 %
Thiamin 3.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli and Cauliflower salad

View the full Brocolli and Cauliflower salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and Cauliflower salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

10 calories of Cauliflower, raw, (0.38 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Heinz white vinegar, (0.25 tbsp)


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