Creamy (cream-less!) Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 1.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 444.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy (cream-less!) Mushroom Soup calories by ingredient


Introduction

This hearty, creamy, savory mushroom soup will warm you up on a chilly day! This hearty, creamy, savory mushroom soup will warm you up on a chilly day!
Number of Servings: 9

Ingredients

    2 lbs, 9 oz of fresh mushrooms (I use crimini and white button), cleaned and quartered

    1 large onion, diced

    3 cloves of garlic

    1 pat of butter

    1 1/2 boxes of chicken stock

    1 tsp. ground sage

    1/2 tsp dried rosemary

    1/2 tsp salt (more to taste)

Tips

I like to swirl in some plain yogurt in my soup just before serving for a little creaminess.


Directions

Melt butter in cast iron skillet, add onions, mushrooms, garlic and salt. Cook until the mushrooms have given up all of their liquid, and all of that liquid has cooked off. Sprinkle in sage and rosemary. Add an oz or two of water and scrape the bottom of the pan. Spread mushroom/onion/garlic mixture on a sheet pan to cool. Process the mushrooms and chicken stock together in a high-speed blender (I use a nutri-bullet); you may have to do two batches. Heat everything through again and enjoy!

Serving Size: Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user DANADOBRY.