Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 444.1 mg |
| Potassium | 463.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 5.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 26.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.2 % |
| Copper | 22.6 % |
| Folate | 6.4 % |
| Iron | 4.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 33.9 % |
| Selenium | 17.8 % |
| Thiamin | 9.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy (cream-less!) Mushroom Soup
View the full Creamy (cream-less!) Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy (cream-less!) Mushroom Soup
29 calories of Mushrooms, fresh, (133.33 grams)
7 calories of Kirkland Organic Chicken Stock, (0.67 cup)
6 calories of Onions, raw, (0.11 large)
4 calories of Butter, salted, (0.11 pat (1" sq, 1/3" high))
1 calories of Garlic, (0.33 clove)
0 calories of Sage, ground, (0.11 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Creamy (cream-less!) Mushroom Soup
29 calories of Mushrooms, fresh, (133.33 grams)
7 calories of Kirkland Organic Chicken Stock, (0.67 cup)
6 calories of Onions, raw, (0.11 large)
4 calories of Butter, salted, (0.11 pat (1" sq, 1/3" high))
1 calories of Garlic, (0.33 clove)
0 calories of Sage, ground, (0.11 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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