Carob breakfast muffins with 5 gr. carb
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 89.5
- Total Fat: 6.1 g
- Cholesterol: 93.0 mg
- Sodium: 88.6 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.9 g
View full nutritional breakdown of Carob breakfast muffins with 5 gr. carb calories by ingredient
Introduction
A delicious slightly eggy muffin -- decadent chocolate flavor at breakfast, without totally exceeding a reasonable carb count! A delicious slightly eggy muffin -- decadent chocolate flavor at breakfast, without totally exceeding a reasonable carb count!Number of Servings: 24
Ingredients
-
12 eggs
1.75 cups coconut milk
7/8 cup (14 Tbsp)coconut flour/ meal
6 Tbsp. carob
2-3 tsp. vanilla (optional - but good!)
1 Tbsp. cinnamon (optional)
1 rounded tsp. baking soda
Directions
preheat oven to 340 - 350 degrees. Beat eggs for one minute. Add coconut milk; beat again. Add coconut flour, baking soda, and carob, cinnamon & vanilla. Mix well.
Scoop into muffin tins, using parchment paper liners.
Bake 16 - 20 minutes, until top is springy but well set.
Serving Size: Made 20 muffins
Scoop into muffin tins, using parchment paper liners.
Bake 16 - 20 minutes, until top is springy but well set.
Serving Size: Made 20 muffins
