Creamy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 2.8 g
  • Cholesterol: 7.3 mg
  • Sodium: 454.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient


Introduction

Perfect for family dinner without all the extra starch. My teenager even loved it.
 Perfect for family dinner without all the extra starch. My teenager even loved it.
Number of Servings: 6

Ingredients

    2 pkgs frozen cauliflower (approx. 8 cups)
    4 cloves garlic
    1 tsp garlic powder
    1 tsp onion powder
    1/3 cup half and half
    1 tbsp butter
    1/2 tsp salt
    1/4 tsp ground pepper

Directions

Steam cauliflower florets and garlic until tender. Place in food processor and mash until smooth. Add remaining ingredients and serve hot.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FIRMJUNKIE.