Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 7.3 mg
Sodium 454.2 mg
Potassium 379.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 6.8 g
Sugars 3.4 g
Protein 4.6 g
Vitamin A 1.9 %
Vitamin B-12 0.8 %
Vitamin B-6 13.3 %
Vitamin C 130.3 %
Vitamin D 0.1 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 3.5 %
Folate 25.6 %
Iron 6.2 %
Magnesium 6.3 %
Manganese 20.7 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.9 %
Riboflavin 9.1 %
Selenium 3.2 %
Thiamin 7.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mashed Cauliflower

View the full Creamy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mashed Cauliflower

45 calories of Cauliflower, frozen, cooked, (1.33 cup (1" pieces))

19 calories of Half and Half Cream, (0.06 cup)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

3 calories of Garlic, (0.67 clove)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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