Left Over Veggie Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.4
- Total Fat: 7.6 g
- Cholesterol: 199.3 mg
- Sodium: 264.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 12.4 g
View full nutritional breakdown of Left Over Veggie Frittata calories by ingredient
Number of Servings: 8
Ingredients
1 cup 1% low fat cottage cheese
2/4 cup Mozzarella Cheese, whole milk, shredded
4 cups fresh spinach, fresh
1/2 cup cooked sliced zucchini
1/4 cup shredded raw carrots
8 large eggs
seasonings to taste (I just used garlic)
Directions
Preheat oven to 350.
Combine all ingredients except eggs and stir together. Whisk eggs in a separate bowl , then add to the vegetable and cheese mixture.
Coat an over safe pan with butter flavored spray, & pour mixture into pan. Bake for 25-30 minutes or until the center is set and a knife inserted into it comes out clean.
Serving Size: Makes 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user FELSFAE.
Combine all ingredients except eggs and stir together. Whisk eggs in a separate bowl , then add to the vegetable and cheese mixture.
Coat an over safe pan with butter flavored spray, & pour mixture into pan. Bake for 25-30 minutes or until the center is set and a knife inserted into it comes out clean.
Serving Size: Makes 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user FELSFAE.