Champ's Spaghetti Squash Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Champ's Spaghetti Squash Salad calories by ingredient


Introduction

I had left over Spag. Squash and wanted a cold side dish. Since I am to stay away from green leafy veggies (on blood thinners)- this really hit the spot. I had left over Spag. Squash and wanted a cold side dish. Since I am to stay away from green leafy veggies (on blood thinners)- this really hit the spot.
Number of Servings: 4

Ingredients



    Spaghetti Squash, 4 cup
    Red Ripe Tomatoes, 1 plum tomato , diced
    10 baby carrots raw, 0.5 serving sliced thin
    Celery, raw, 0.75 cup, diced
    Pimentos, 3 tbsp
    *Lemon Juice, 1 lemon yields
    Cider Vinegar, 3 tbsp
    *Canola Oil, 4 tbsp
    Parsley, dried, 1 tbsp
    Fresh Chives, 1 tbsp chopped
    Pepper, black, 3 dash
    Salt to your taste
    Honey, 1 tbsp
    garlic, 3 cloves minced or pressed.

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Tips

Dice any veggies the same size, fluff the squash afer it is out of it skin. Chill for several hours for the flavors to mingle.


Directions

Use already cooked squash that has been chilled. Removed squash from skin with a fork and "fluff" - it looks like pasta. Add the chopped veggies and toss to mix. Prepare the dressing in a small jar, shake to mix well. Pour dressing over salad. Gently stir to mix. Cover and chill. One quarter of the salad equals on serving.

Serving Size: one quarter of prepared salad

Number of Servings: 4

Recipe submitted by SparkPeople user TOOTS60.