Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.5 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.5 g |
| Protein | 1.7 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.5 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 7.3 % |
| Magnesium | 6.7 % |
| Manganese | 16.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Champ's Spaghetti Squash Salad
View the full Champ's Spaghetti Squash Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Champ's Spaghetti Squash Salad
42 calories of Spaghetti Squash, (1 cup)
40 calories of Canola Oil, (1 1tsp)
16 calories of Honey, (0.25 tbsp)
5 calories of 10 baby carrots raw, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Pimentos, (0.75 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of Champ's Spaghetti Squash Salad
42 calories of Spaghetti Squash, (1 cup)
40 calories of Canola Oil, (1 1tsp)
16 calories of Honey, (0.25 tbsp)
5 calories of 10 baby carrots raw, (0.13 serving)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Pimentos, (0.75 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.75 dash)
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