Veggie & Pulse Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 555.5
- Total Fat: 21.7 g
- Cholesterol: 72.0 mg
- Sodium: 952.9 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 9.8 g
- Protein: 49.2 g
View full nutritional breakdown of Veggie & Pulse Salad calories by ingredient
Introduction
Light but filling,Very quick and Delicious! Light but filling,
Very quick and Delicious!
Number of Servings: 1
Ingredients
-
Chilli Olive oil
Kidney beans
sunflower seeds
pumpkin seeds
carrots
spring onions
cheese to grate
roasted almonds
pepper & sea salt
croutons
tuna fish (canned)
lettuce (two types)
Directions
1 serving:
wash lettuce and place in salad spinner until dry,
place in bowl,
add all ingredients (grate the carrot and cheese and chop the spring onions)
NB the kidney beans must be soaked the night before as to remove toxins
Number of Servings: 1
Recipe submitted by SparkPeople user FRAN18.
wash lettuce and place in salad spinner until dry,
place in bowl,
add all ingredients (grate the carrot and cheese and chop the spring onions)
NB the kidney beans must be soaked the night before as to remove toxins
Number of Servings: 1
Recipe submitted by SparkPeople user FRAN18.