Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 555.5
Total Fat 21.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 7.7 g
Cholesterol 72.0 mg
Sodium 952.9 mg
Potassium 1,441.6 mg
Total Carbohydrate 41.6 g
Dietary Fiber 9.8 g
Sugars 3.2 g
Protein 49.2 g
Vitamin A 290.6 %
Vitamin B-12 14.8 %
Vitamin B-6 64.7 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 31.6 %
Calcium 47.4 %
Copper 27.3 %
Folate 49.4 %
Iron 28.1 %
Magnesium 39.0 %
Manganese 56.9 %
Niacin 68.9 %
Pantothenic Acid 21.8 %
Phosphorus 70.3 %
Riboflavin 25.3 %
Selenium 92.4 %
Thiamin 52.9 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Pulse Salad

View the full Veggie & Pulse Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Pulse Salad

125 calories of Yellowfin Tuna (fish), (90 grams)

114 calories of Parmesan Cheese, grated, (0.25 cup)

61 calories of Croutons, plain, (0.50 cup)

58 calories of Sunflower Seeds, without salt, (10 grams)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)

40 calories of Olive Oil, (1 1tsp)

23 calories of Carrots, raw, (0.50 cup, grated)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Lettuce, red leaf (salad), (5 leaf outer)

7 calories of Romaine Lettuce (salad), (5 inner leaf)


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